Monday 6 November 2017

Hills and 200s

Hills on Saturday morning just did 6 all in about 69 and the last 66. Haven't done that session in so long, it's definitely a session that doing consistently helps for future hill sessions. My little break made it harder that it would've been otherwise.

Just jogged for 30 minutes on Sunday.

Last night did the warm up then 4 x 200m with JB. Got some new shoes which I'll refrain from taking to Ferny creek due to the mud, but did the 200s in them last night. Nike Structures and I'll take the 27, 29, 29, 29 in heavy shoes.


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